Make sure to talk to your doctor before starting an exercise program and incorporate a mix of flexibility, range of motion, aerobic and strengthening exercises. Here are some ways to get moving. 2.

Certain exercises, when performed correctly ... Aim to maintain a straight back and refrain from slouching. - To stay stable and in balance, do this exercise on both legs. 2.

Your knee pain will probably hold you back from working out. Whether the pain is due to an injury, arthritis or ageing, you ...

As the exercises get easier, add sets until you’re up to three. Stand straight, holding the back of a chair, with your feet shoulder-width. • Slowly bend knees to lower body a few inches. • Keep feet ...

It can also help to reduce arthritic pain and prevent further joint damage ... added: "These low-impact exercises can also help relieve back pain. Combine it with another workout or use it as a ...