Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

If you love to run but want to reap more rewards from this pastime, then cross training might be the missing piece of your ...

Not something to sniff at. What’s more, consistent cross training – in other words, non-running workouts – add all-important spice and sustenance to your exercise routine. Not only do cross ...

Why it works: 'This kind of resistance training for the knee and hip joints moves you beyond the range of motion that you generally move through while running,' says Reuter, 'while challenging ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

Cross-training shoes are the ideal gym companions. Designed to suit all kinds of exercise, from short treadmill sprints to heavy lifting sessions, they’re great all-rounders that support you during ...

They’re the MVP of sneakers, honestly: Think of the best cross-training shoes as do-it-all footwear for a wide range of workouts. These all-purpose kicks aren't just about versatility—they're ...

As someone who writes about shoes for a living, I've tested plenty of cross-training shoes—versatile sneakers designed for ...