In this video we will focus on exercises to improve flexibility in hips and back which will help in releasing all the stiffness and tightness from the lower body reducing chances of injury and pain.

It's a restorative pose that can help reduce back pain and stiffness, release tension ... Close your eyes and let your whle body relax on the floor. Let the heals turn out and let the legs ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting poses. Finish with sun salutations ...