Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

can cause muscles to become stiff and tense. Conditions such as fibromyalgia, arthritis, and muscle disorders can contribute to chronic muscle tension and stiffness. Accidents, injuries ...

As you tense and relax each muscle group, use your breath to further enhance the relaxation process. Imagine exhaling away ...

The active release technique (ART) involves applying pressure to muscles in the area while you stretch and tense them. If you have chronic pelvic pain caused by pudendal neuropathy, your healthcare ...

anxiety and chronic pain. Here’s how to use it to help relieve your arthritis symptoms. How to Practice Progressive Muscle Relaxation For each muscle group, tense for 10 seconds and release. Take a ...

Molly Haworth, from Leeds, said she had been grinding her teeth since she was a teenager, and it had caused seizing, tight and tense muscles, worn down teeth and intense pain. "It would impact the ...

The pads, with their heating effect, help to boost blood circulation and allows nutrients and oxygen to travel to joints and muscles.

Your breathing quickens, your heart rate increases, and your muscles tense in preparation. This reaction is fine in the short term, but when it fires repeatedly, the increased tension in your muscles ...

A series of sessions on the massage table may soothe chronic pain ... It might relax the tense muscles that trigger some people's pain. It may have perks for healthy pregnant women, too.