What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore ...

When it comes to choosing the best massage oil for sore muscles, there are several factors to consider. First and foremost, it’s important to choose an oil that is specifically designed for massage.

But Helen O'Leary, physiotherapist and clinical director of Complete Pilates, says the best thing you ... even if you're sore Doing something like yoga or Pilates could take the edge off your DOMS.