Create a shopping cart style tiered cart with wheels to enable care-recipients to easily move their clothes from their room to the laundry room. This helps the caregiver with the laundry, reduces back ...

A: It's possible, but very unlikely, that you have arthritis of the spine. The most common cause of acute low back pain in people your age is back strain. This condition is caused by strain to the ...

Don’t sit for prolonged periods, because this actually increases the strain on your back. When you are lying in bed, a firm mattress is best. See if putting pillows underneath your knees helps. Follow ...