ELLISSA Baskind thought her back pain was due to the long hours she spent as a gynaecologist bending over during operations.

The shoulder blade can be out of place which causes the shoulder joint to not work properly. Which can lead to shoulder pain.

Although there can be several origins of pain that presents itself in the front, back and ... within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

They typically have less pain and better shoulder strength afterward. Some types of surgery are better suited to people of different ages and activity levels. If you’re under age 40 ...