This 21 day low carb diet plan will kickstart your weight loss and help you consume more healthy fats and proteins. A low carb diet may not be for everyone, but choose this diet if you want to try ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days ... meal.) If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and ...